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Posted on February 15, 2019January 14, 2019 by Jason — Leave a comment

Can meditation be done twice a day? If so what should be the timing

Can meditation be done twice a day?

Yes, meditation can be done twice or many times in a day. But the best time varies from person to person, depending on schedule and needs. Below are recommendations for some good times to consider.

Categories: Latest Blogs, Mind, My 3 Pillars
Tag: meditation
Posted on February 10, 2019February 24, 2019 by Jason — Leave a comment

Compounding Awareness Quote2

Compound Awareness quote2

Compounding of awareness is the most powerful force in the universe and if your awareness is left untouched and isn’t squandered or diluted, it grows increasingly faster.

Categories: Inspiration, Latest Blogs, Mind, Quotes, Spirituality
Tags: ascension, atman, awareness, compound awareness, mindfulness, self-realization
Posted on February 10, 2019February 24, 2019 by Jason — Leave a comment

Zazen Meditation Introduction

Zazen Meditation Introduction
https://zeropointman.com/wp-content/uploads/2019/02/zen-Meditation-Intro-with-Flute.mp3

Podcast: Play in new window

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Learn how to do Zazen meditation. Zazen is the primary meditation technique in Zen Buddhism

Categories: Latest Blogs, Podcasts, Spirituality
Tags: meditation, mindfulness, spirituality, thoughts, zazen, zen
Posted on February 5, 2019January 14, 2019 by Jason — Leave a comment

Divinity Manifests

Divinity Manifests

Divinity manifests through superlative awareness, devotion, and effort — a direct materialization of Spirit attained only when Self journeys beyond the confines of Self. – Jason Cain artist, poet, and writer.

Categories: Inspiration, Jason Quotes, Latest Blogs, Quotes
Tags: awareness, divinity, enlightenment, quotes, Spirit
Posted on January 25, 2019January 14, 2019 by Jason — Leave a comment

Buddhist Quote by: Henepola Gunaratana

Buddhist Quote by: Henepola Gunaratana

The you that goes in one side of the meditation experience is not the same you that comes out the other side. — Henepola Gunaratana

Categories: Buddhism Quotes, Latest Blogs, Quotes
Tags: meditation, mindfulness, quotes, vipassana
Posted on January 14, 2019January 14, 2019 by Jason — Leave a comment

Buddhist Quote by: Thich Nhat Hanh

Buddhist Quote by: Thich Nhat Hanh

Ask a cloud: ‘What is your date of birth? Before you were born, where were you?’ — Thich Nhat Hanh

Categories: Buddhism Quotes, Latest Blogs, Quotes
Tags: meditation, mindfulness, quotes, vipassana
Posted on January 5, 2019January 13, 2019 by Jason — Leave a comment

Why and how does meditation work?

Why and how does meditation work?

Why and how does meditation work and why people who meditate regularly experience less stress, more calm, more happiness and a sense of being present in every moment.

Categories: Health, Latest Blogs, Mind, My 3 Pillars
Tags: health, meditation, mindfulness, personal growth, stress, wellness
Posted on December 30, 2018January 13, 2019 by Jason — Leave a comment

Zhuangzi’s Butterfly Dream 庄周梦蝶

Zhuangzi’s Butterfly Dream

Zhuangzi’s Butterfly Dream – Once Zhuang Zhou dreamed he was a butterfly, What fun he had, doing as he pleased! How do we know when we’re dreaming

Categories: Inspiration, Mind, Quotes, Spirituality, Zen Quotes
Tags: awareness, mindfulness, quotes, realization, thoughts, zen, zen koans
Posted on December 25, 2018January 13, 2019 by Jason — Leave a comment

Mindful Breath

Mindful Breath

Mindful Breath: “Be forever mindful of the breath and the Divine Spirit will be known, for true awareness is beyond thoughts” – Jason Cain artist, poet, and writer.

Categories: Inspiration, Jason Quotes, Latest Blogs, Quotes
Tags: awareness, breathing, divine, mindful, quotes, Spirit
Posted on December 10, 2018January 13, 2019 by Jason — Leave a comment

We Are All Ordinary — Haemin Sunim

We Are All Ordinary — Haemin Sunim

I want you to know that I love your ordinariness, because I, too, am ordinary. The truth is, we are all ordinary — Haemin Sunim

Categories: Inspiration, Latest Blogs, Quotes, Zen Quotes
Tags: ego, mindfulness, personal growth, proverb, quotes, sayings, zen

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