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Try this 7 day course – How To Mediate Made Easy – and discover how meditation will leave you feeling clear and relaxed.

This Meditation program has been designed for the beginner student. The programs training focus is to bring meditation and mindfulness into your daily life so that you can successfully implemented it's benefits in a wide variety of social environments with positive results.

It's easy – and fun – when you know how! Jason spills the beans on the shortcuts, how to avoid common mistakes and how to stay motivated, in this 7 day “How to Meditate Made Easy” course.

This product can only be purchased by members. To purchase this product, sign up by purchasing Creating A Meditation Habit That Sticks, or log in if you are a member.

7 Day Course: How To Mediate Made Easy

How to Meditation made easy

Your instructor Jason offers a mindfulness-based training program to support the development of positive mental health and wellbeing.

This Meditation program has been designed for the beginner student. The programs training focus is to bring meditation and mindfulness into your daily life so that you can successfully implemented it’s benefits in a wide variety of social environments with positive results.

As a member of Zeropointman.com’s Meditation Education Program students will be provided with a range of freely accessible resources and mindfulness programs that can be used in daily living.

These resources are found in our members area. In addition to these resources Zeropoint Man also provides a range of intermediate and advanced training programs to support students to enhance their understanding of meditation, mindfulness and their own spiritual development.

Zeropointman.com’s Meditation Education programs can assist with:

  • Managing stress,
  • Developing emotional resilience,
  • Enhancing creativity,
  • Enhancing decision making and problem solving,
  • Creating a sense of calm, clarity and contentment, and
  • Support you on your Spiritual Journey.

Current research into Meditation Training Programs have been independently evaluated and the results indicate that meditation and mindfulness programs can assist with sleep, wellbeing, managing emotions, concentration and social behavior.

In a 2015 study, researchers from Deakin University and InsightSRC monitored 1,853 students to assess the impact of mediation and mindfulness programs. They found that stress, sleep and wellbeing levels were monitored over eight weeks and the results of the study found that there were a range of positive benefits for those who participated in the program.

By enrolling it the 7 day course – How To Mediate Made Easy you will be given membership access to related resources and support, that is tailored around your unique understanding, goals and priorities.

A Mind, Body Learning Approach

When we involve the mind and body in the learning process – meditation, mindfulness and subconscious affirmations – we are creating an effective and long lasting way to bring about change and personal growth that will have long-lasting benefits.

And with this in mind Jason has made bringing meditation into your life as easy and accessible as possible. Through his online training modules Jason is able to demonstrate the ease of using meditation in the work place, at home and in life. These training modules provide you with the tools to understanding how to cope with emotions and feelings in a world that can be chaotic and overwhelming.

Jason understands that we each have individual needs and therefore, his approach in training is flexible, which is why he has created this highly effective introductory meditation program, while providing you with the skills and resources needed for an optimal learning experience.

Your Teacher

Jason has taught people how to meditate, since the 1980’s, and he spilling the beans on how to make it easy for you.

if you’re ready to take control of your life and get rid of limiting beliefs, that have been holding you back, then I’m the game changer that you need in your corner.

Plus get the Insider Secrets For Keeping Going, Beyond The First 7 Days.

  • Gain Inner Peace
  • Increase Your Self-Awareness
  • Source of Inspiration

Meditate is Easy & Fun

It’s easy – and fun – when you know how! Jason spills the beans on the shortcuts, how to avoid common mistakes and how to stay motivated, in this 7 day “Meditate Made Easy” course.

Jason will share the secret to keeping yourself motivated – and how you can dive in more deeply, if meditation DOES IT for you.

  • Makes You Grounded and Calm
  • Increases Your Conscious
  • Rejuvenates You

Why Meditate?

Meditation clears out the clutter in your mind.

Imagine your mind as a room. Every day, there is lots of junk that gets piled into ourselves – our mind, heart and soul.

This junk comes in the form of negative thoughts, emotions and energy.

You become a living trash container with junk thoughts and emotions.

  • Watch our video

Testimonials

"Having completed the 7 day course I am very happy to recommend the overall quality of the teaching. I have taught myself with the help of Jason how to live just a little differently each day – that is, mindfully.. Try it and you'll love it!"
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Sally
Designer
"I would highly recommend this short course. I enjoyed every minute of the daily practice and the course. It provided a wonderful range of tools to help manage stress, keep calm and enjoy life more. I only wish it hadn’t ended!"
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Paras
Student
"I found this course to be life changing… & all I had to do was follow Jason's curriculum. My life had become quite hectic & complicated, a lot of which was out of my control. Over the short 7 days, I not only regained my mental fortitude, I also found an inner peace I’d never had. "
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Ronald
Student
"The 7 day meditation course helped relieve the recurring headaches I’ve had most of my life. The benefits of regular meditation and the attitude shifts that occur while doing this course helped me to relax, accept and be more in tune with myself."
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Cassie
Teacher
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avoid the most common mistakes

And these are made by nearly everyone who learns how to meditate. Don't let them derail you!.

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How to find the time

This is the single biggest block to meditating, so Jason will help you to find the ten minutes a day you need, to fall in love with meditation and mindfulness.

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Jason spills the beans

if you’re ready to take control of your life and get rid of limiting beliefs, that have been holding you back, then I’m the game changer that you need in your corner.