Yes, meditation can be done twice or many times in a day. But the best time varies from person to person, depending on schedule and needs. Below are recommendations for some good times to consider.
Compounding of awareness is the most powerful force in the universe and if your awareness is left untouched and isn’t squandered or diluted, it grows increasingly faster.
Learn how to do Zazen meditation. Zazen is the primary meditation technique in Zen Buddhism
Divinity manifests through superlative awareness, devotion, and effort — a direct materialization of Spirit attained only when Self journeys beyond the confines of Self. – Jason Cain artist, poet, and writer.
The you that goes in one side of the meditation experience is not the same you that comes out the other side. — Henepola Gunaratana
Ask a cloud: ‘What is your date of birth? Before you were born, where were you?’ — Thich Nhat Hanh
Why and how does meditation work and why people who meditate regularly experience less stress, more calm, more happiness and a sense of being present in every moment.
Zhuangzi’s Butterfly Dream – Once Zhuang Zhou dreamed he was a butterfly, What fun he had, doing as he pleased! How do we know when we’re dreaming
Mindful Breath: “Be forever mindful of the breath and the Divine Spirit will be known, for true awareness is beyond thoughts” – Jason Cain artist, poet, and writer.
I want you to know that I love your ordinariness, because I, too, am ordinary. The truth is, we are all ordinary — Haemin Sunim