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Learn how to Practice Mindfulness Meditation and the Different Approaches

Learn how to practice mindfulness and mindfulness meditation

Learn how to practice mindfulness and mindfulness meditation using different approaches. You will also learn what mindfulness is or at last have a new perspective on mindfulness if you are already familiar with it.

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Introduction to Grounding Meditation

Guided Grounding Meditation

Grounding is a powerful meditation used for centering yourself. Grounding exercises and techniques take on many forms. This technique is a visualization that will anchor you in your body and in the here and now, and it will probably quieten most of your internal chatter and anxiety.