Learn how to practice mindfulness and mindfulness meditation using different approaches. You will also learn what mindfulness is or at last have a new perspective on mindfulness if you are already familiar with it.
Grounding is a powerful meditation used for centering yourself. Grounding exercises and techniques take on many forms. This technique is a visualization that will anchor you in your body and in the here and now, and it will probably quieten most of your internal chatter and anxiety.
In this article I’m going to go over five very common and very ridiculous myths about meditation and shed light on these myths with five meditation facts.
In this article, you will learn how to do Zazen meditation, and I will give you a very detailed explanation on how to do this.
In the movement of the Way there is no Destiny. The finder preempts the cause, participating in the perfect accident. Such wonderful irony, such a precipitated fate..
Self-deceit is the process where reflective awareness rationalizes one’s beliefs and actions, often in spite of opposing evidence and logical arguments. – Jason Cain artist, poet, and writer.
Love Your Enemy: And God said “Love Your Enemy,” and I obeyed him and loved myself – Khalil Gibran -.
Rhythm of Copulation: Divinity floats in the void, pure like the rhythm of copulation, complete as an orgasm and as potent as animal “lust” – Jason Cain artist, poet, and writer.
Are you stuck in a rut and not sure what to do next? Has your vision for your life halted because you’ve lost the motivation? Have you hit a plateau?
Yes, meditation can be done twice or many times in a day. But the best time varies from person to person, depending on schedule and needs. Below are recommendations for some good times to consider.