Breathing to calm panic/anxiety attack

Breathing to Calm Panic/Anxiety Attack

1. Breathe in for 4 seconds
2. Hold your breath for 7 seconds
3. Exhale breath for 8 seconds
4. Repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.


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