Message from Jason
Imagine how it would feel if every time you put your mind to something, you got it done. You didn’t start and stop. You never got off track. You just finished what you started — no questions asked?
It’s frustrating and discouraging. Worst of all, were not doing the things we really want to accomplish, and the truth is, we’re more than capable of achieving every goal we set.But often when we set our goals, we start, then hit a roadblock, lose motivation, then beat ourselves up for not finishing. Over and over and over again.
The fact is it’s not your fault, you simply have not understood how the mind is programmed and how habits are formed.
How many times have you said to yourself?
- I’m going to start meditating 5x a week.
- I’m going to start drinking 8 glasses of water a day.
- I’m going to eat less processed foods.
- I’m going to sleep early and wake up early.