You feel a sudden onset of intense fear, your palms are sweaty, you are getting heart palpitations, and having difficulty speaking. What you are experiencing …
Breathing strategy to calm anxiety. Use this simple method for panic/anxiety attacks, exams, presentations
10 Tips To Keep Calm: Just a few minutes a day of relaxation can help ease your stress and anxiety.
Breathing strategy to calm panic/anxiety attack: This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.