Yes, meditation can be done twice or many times in a day. But the best time varies from person to person, depending on schedule and needs. Below are recommendations for some good times to consider.
Compounding of awareness is the most powerful force in the universe and if your awareness is left untouched and isn’t squandered or diluted, it grows increasingly faster.
Learn how to do Zazen meditation. Zazen is the primary meditation technique in Zen Buddhism
Why and how does meditation work and why people who meditate regularly experience less stress, more calm, more happiness and a sense of being present in every moment.
Zhuangzi’s Butterfly Dream – Once Zhuang Zhou dreamed he was a butterfly, What fun he had, doing as he pleased! How do we know when we’re dreaming
Pass the Butter … Please. Have you read this interesting rumor? But in truth the butter/margarine story actually stated in France, in 1869″
The foundation of Vipassanā is the practice is sīla—moral conduct. Sīla provides a basis for the development of samādhi—concentration of mind; and purification of the mind is achieved through paññā—the wisdom of insight
Vipassanā is a Pali word from the Prakrit language native to the Indian subcontinent and is considered the sacred language of Theravada Buddhism .Vipassana Meditations intention is to purify the mind through a rational process of mental self-observation, thus freeing the self from suffering
Excerpt: Awareness Gathers: Awareness Gathers The Power Of The Divine And Through Impeccable Devotion Is Engulfed By Eternity. – – Jason Cain artist, poet, and writer.