Why and how does meditation work and why people who meditate regularly experience less stress, more calm, more happiness and a sense of being present in every moment.
Pass the Butter … Please. Have you read this interesting rumor? But in truth the butter/margarine story actually stated in France, in 1869″
You feel a sudden onset of intense fear, your palms are sweaty, you are getting heart palpitations, and having difficulty speaking. What you are experiencing …
Experience Renewed Energy, Focus and a Positive Mood Uplift by Boosting Testosterone with a Balanced Dopamine and Serotonin Supplement
Breathing strategy to calm anxiety. Use this simple method for panic/anxiety attacks, exams, presentations
Matcha, with its vibrant green visual appeal, has become the darling of the superfoods, experiencing a surge in popularity thanks in part, to its purported health benefits, and beautiful, distinct flavor.
Spirulina is a superfood and a highly digestible plant source protein and a rich source of minerals, vitamins, and antioxidants. Benefits include improving the immune system, provides exceptional support for the heart, liver, kidneys. Spirulina is also a natural detoxifier and blood oxygenator, plus more!
10 Tips To Keep Calm: Just a few minutes a day of relaxation can help ease your stress and anxiety.
Ever feel over whelmed by all the superfoods to the point where you stop taking notice of the latest craze, only to try it later and discover …