Posted on Leave a comment

The Different Types of Meditation Techniques and How to Choose One

The Different Types of Meditation Techniques and How to Choose One.

In this combined blog and audio I’m going to go over five very common and very ridiculous myths about meditation and shed light on these myths with five meditation facts

Posted on Leave a comment

Learn how to Practice Mindfulness Meditation and the Different Approaches

Learn how to practice mindfulness and mindfulness meditation

Learn how to practice mindfulness and mindfulness meditation using different approaches. You will also learn what mindfulness is or at last have a new perspective on mindfulness if you are already familiar with it.