Yes, meditation can be done twice or many times in a day. But the best time varies from person to person, depending on schedule and needs. Below are recommendations for some good times to consider.
Compounding of awareness is the most powerful force in the universe and if your awareness is left untouched and isn’t squandered or diluted, it grows increasingly faster.
Why and how does meditation work and why people who meditate regularly experience less stress, more calm, more happiness and a sense of being present in every moment.
Zhuangzi’s Butterfly Dream – Once Zhuang Zhou dreamed he was a butterfly, What fun he had, doing as he pleased! How do we know when we’re dreaming
You feel a sudden onset of intense fear, your palms are sweaty, you are getting heart palpitations, and having difficulty speaking. What you are experiencing …
Struggling to overcome this feeling we take hold of Self’s illusions, we gather these feelings as a miser collects his coins, breathing in …..
No Attachment to Dust is a Zen Koan: “Living in the world yet not forming attachments to the dust of the world is the way of a true Zen student – Jason Cain artist, poet, and writer.
Most of us have one, so called friend or family member. Who is negative and self-absorbed, a so called friend who comes around and literally throws their trash all over you.
Have you asked yourself, why is it so difficult to hear the encouraging prompts from that small voice that humbly offers positive and constructive solutions, and instead we only seem to hear the blaring insults from our ego?
There are all sorts of reasons why people find it hard to meditate. In this post, I will discuss some of the common ones and what to do to make meditation easier.