Grounding is a powerful meditation used for centering yourself. Grounding exercises and techniques take on many forms. This technique is a visualization that will anchor you in your body and in the here and now, and it will probably quieten most of your internal chatter and anxiety.
In this article I’m going to go over five very common and very ridiculous myths about meditation and shed light on these myths with five meditation facts.
In this article, you will learn how to do Zazen meditation, and I will give you a very detailed explanation on how to do this.
Are you stuck in a rut and not sure what to do next? Has your vision for your life halted because you’ve lost the motivation? Have you hit a plateau?
Yes, meditation can be done twice or many times in a day. But the best time varies from person to person, depending on schedule and needs. Below are recommendations for some good times to consider.
Learn how to do Zazen meditation. Zazen is the primary meditation technique in Zen Buddhism
Compounding of awareness is the most powerful force in the universe and if your awareness is left untouched and isn’t squandered or diluted, it grows increasingly faster.
Why and how does meditation work and why people who meditate regularly experience less stress, more calm, more happiness and a sense of being present in every moment.
Zhuangzi’s Butterfly Dream – Once Zhuang Zhou dreamed he was a butterfly, What fun he had, doing as he pleased! How do we know when we’re dreaming
Pass the Butter … Please. Have you read this interesting rumor? But in truth the butter/margarine story actually stated in France, in 1869″