7 Days: How to Meditate Made Easy

2 learners taking this course

Fed up with feeling tired? Stressed? Mind racing? Craving some inner calm? Meditation helps to overcome a scattered and agitated mind and develop concentration and relaxation at the same time. By learning to let go of thoughts and watch the breath you can develop a stable mind that can focus on what you want rather than being pushed and pulled in any direction by random thoughts. Try this 7 day course – How To Mediate Made Easy – and discover how meditation will leave you feeling clear and relaxed. It's easy – and fun – when you know how! Jason spills the beans on the shortcuts, how to avoid common mistakes and how to stay motivated, in this 7 day “How to Meditate Made Easy” course. Jason uses a mindfulness-based training approach that supports the development of positive mental health and wellbeing, and has designed this meditation program for the beginner student. The programs training focus is to bring meditation and mindfulness into your daily life so that you can successfully implemented its benefits in a wide variety of social environments with positive results. Also as a member of Zeropointman.com’s Meditation Education Program students will be provided with a range of freely accessible resources and mindfulness programs that can be used in daily living. These resources are found in our member’s area. In addition to these resources Jason's also provides a range of intermediate and advanced training programs to support students to enhance their understanding of meditation, mindfulness and their own spiritual development. Jason's Meditation Education programs can assist with: Managing stress, Developing emotional resilience, Enhancing creativity, Enhancing decision making and problem solving, Creating a sense of calm, clarity and contentment, and Support you on your Spiritual Journey. Current Research into Meditation Training Programs have been independently evaluated and the results indicate that meditation and mindfulness programs can assist with sleep, wellbeing, managing emotions, concentration and social behavior. In a 2015 study, researchers from Deakin University and InsightSRC monitored 1,853 students to assess the impact of meditation and mindfulness programs within schools. They found that stress, sleep and wellbeing levels were monitored over eight weeks and the results of the study found that there were a range of positive benefits for those who participated in the program. A Mind, Body Learning Approach When we involve the mind and body in the learning process – meditation, mindfulness and subconscious affirmations – we are creating an effective and long lasting way to bring about change and personal growth that will have long-lasting benefits. And with this in mind Jason has made bringing meditation into your life as easy and accessible as possible. Through his online training modules Jason is able to demonstrate the ease of using meditation in the work place, at home and in life. These training modules provide you with the tools to understanding how to cope with emotions and feelings in a world that can be chaotic and overwhelming Jason understands that we each have individual needs and therefore, his approach in training is flexible, which is why he has created this highly effective introductory meditation program, while providing you with the skills and resources needed for an optimal learning experience.   table { width:100%; } table, th, td { border: 1px solid black; border-collapse: collapse; } th, td { padding: 5px; text-align: center; } table#t01 tr:nth-child(even) { background-color: #f1fb96; } table#t01 tr:nth-child(odd) { background-color:#f1fb96; } table#t01 th { background-color: #ffb701; color: black; }   Your Teacher Meditation is Easy & Fun Jason has taught people how to meditate, since the 1980's, and he spilling the beans on how to make it easy for you. It's easy - and fun - when you know how! Jason spills the beans on the shortcuts, how to avoid common mistakes and how to stay motivated, in this 7 day "Meditate Made Easy" course. Jason has taught people how to meditate, since the 1980's, and he spilling the beans on how to make it easy for you. Jason will share the secret to keeping yourself motivated - and how you can dive in more deeply, if meditation DOES IT for you. if you’re ready to take control of your life and get rid of limiting beliefs, that have been holding you back, then I’m the game changer that you need in your corner. Plus get the Insider Secrets For Keeping Going, Beyond The First 7 Days.   Meditation Helps You Gain Inner Peace Meditation Helps Yo Increase Your Self-Awareness Meditation Helps  You Find Inspiration Meditation Makes You Grounded and Calm Meditation Increases Your Conscious Meditation Rejuvenates You   Why Meditate? Meditation clears out the clutter in your mind. Imagine your mind as a room. Every day, there is lots of junk that gets piled into ourselves – our mind, heart and soul. This junk comes in the form of negative thoughts, emotions and energy. You become a living trash container with junk thoughts and emotions.   https://www.youtube.com/watch?v=7QYOiRsKAyg table { width:100%; } table, th, td { border: 1px solid black; border-collapse: collapse; } th, td { padding: 5px; text-align: center; } table#t01 tr:nth-child(even) { background-color: #f1fb96; } table#t01 tr:nth-child(odd) { background-color:#f1fb96; } table#t01 th { background-color: #ffb701; color: white; }     HOW TO FIND THE TIME AVOID THE MOST COMMON MISTAKES JASON SPILLS THE BEANS This is the single biggest block to meditating, so Jason will help you to find the ten minutes a day you need, to fall in love with meditation and mindfulness. And these are made by nearly everyone who learns how to meditate. Don't let them derail you! you!.............................................................. If you’re ready to take control of your life and get rid of limiting beliefs, that have been holding you back, then I’m the game changer that you need in your corner.   ENROLL NOW! Limited Time Discount $18.99    To access this content, you must purchase Creating A Meditation Habit That Sticks, or log in if you are a member.To access this content, you must purchase Creating A Meditation Habit That Sticks, or log in if you are a member.

How to Meditation made easy

Fed up with feeling tired? Stressed? Mind racing? Craving some inner calm?

Meditation helps to overcome a scattered and agitated mind and develop concentration and relaxation at the same time. By learning to let go of thoughts and watch the breath you can develop a stable mind that can focus on what you want rather than being pushed and pulled in any direction by random thoughts.

Try this 7 day course – How To Mediate Made Easy – and discover how meditation will leave you feeling clear and relaxed.

It’s easy – and fun – when you know how! Jason spills the beans on the shortcuts, how to avoid common mistakes and how to stay motivated, in this 7 day “How to Meditate Made Easy” course.


Jason uses a mindfulness-based training approach that supports the development of positive mental health and wellbeing, and has designed this meditation program for the beginner student.

The programs training focus is to bring meditation and mindfulness into your daily life so that you can successfully implemented its benefits in a wide variety of social environments with positive results.

Also as a member of Zeropointman.com’s Meditation Education Program students will be provided with a range of freely accessible resources and mindfulness programs that can be used in daily living.

These resources are found in our member’s area. In addition to these resources Jason’s also provides a range of intermediate and advanced training programs to support students to enhance their understanding of meditation, mindfulness and their own spiritual development.

Jason’s Meditation Education programs can assist with:

  • Managing stress,
  • Developing emotional resilience,
  • Enhancing creativity,
  • Enhancing decision making and problem solving,
  • Creating a sense of calm, clarity and contentment, and
  • Support you on your Spiritual Journey.

Current Research into Meditation Training Programs have been independently evaluated and the results indicate that meditation and mindfulness programs can assist with sleep, wellbeing, managing emotions, concentration and social behavior.

In a 2015 study, researchers from Deakin University and InsightSRC monitored 1,853 students to assess the impact of meditation and mindfulness programs within schools. They found that stress, sleep and wellbeing levels were monitored over eight weeks and the results of the study found that there were a range of positive benefits for those who participated in the program.

A Mind, Body Learning Approach

When we involve the mind and body in the learning process – meditation, mindfulness and subconscious affirmations – we are creating an effective and long lasting way to bring about change and personal growth that will have long-lasting benefits.

And with this in mind Jason has made bringing meditation into your life as easy and accessible as possible. Through his online training modules Jason is able to demonstrate the ease of using meditation in the work place, at home and in life. These training modules provide you with the tools to understanding how to cope with emotions and feelings in a world that can be chaotic and overwhelming

Jason understands that we each have individual needs and therefore, his approach in training is flexible, which is why he has created this highly effective introductory meditation program, while providing you with the skills and resources needed for an optimal learning experience.

 


 

Your Teacher

Meditation is Easy & Fun

Jason has taught people how to meditate, since the 1980’s, and he spilling the beans on how to make it easy for you. It’s easy – and fun – when you know how! Jason spills the beans on the shortcuts, how to avoid common mistakes and how to stay motivated, in this 7 day “Meditate Made Easy” course.
Jason has taught people how to meditate, since the 1980’s, and he spilling the beans on how to make it easy for you. Jason will share the secret to keeping yourself motivated – and how you can dive in more deeply, if meditation DOES IT for you.
if you’re ready to take control of your life and get rid of limiting beliefs, that have been holding you back, then I’m the game changer that you need in your corner.

Plus get the Insider Secrets For Keeping Going, Beyond The First 7 Days.

 

  • Meditation Helps You Gain Inner Peace
  • Meditation Helps Yo Increase Your Self-Awareness
  • Meditation Helps  You Find Inspiration
  • Meditation Makes You Grounded and Calm
  • Meditation Increases Your Conscious
  • Meditation Rejuvenates You

 

Why Meditate?

Meditation clears out the clutter in your mind. Imagine your mind as a room. Every day, there is lots of junk that gets piled into ourselves – our mind, heart and soul.
This junk comes in the form of negative thoughts, emotions and energy. You become a living trash container with junk thoughts and emotions.

 

 

 

HOW TO FIND THE TIME AVOID THE MOST COMMON MISTAKES JASON SPILLS THE BEANS
This is the single biggest block to meditating, so Jason will help you to find the ten minutes a day you need, to fall in love with meditation and mindfulness. And these are made by nearly everyone who learns how to meditate. Don’t let them derail you! you!……………………………………………………..
If you’re ready to take control of your life and get rid of limiting beliefs, that have been holding you back, then I’m the game changer that you need in your corner.

 


 


 

To access this content, you must purchase Creating A Meditation Habit That Sticks, or log in if you are a member.

Modules


Lessons

Day 0: Course Intro(Preview)

Length: 7 minutesAuthor: Zeropoint ManComplexity: Easy

This first part is an introduction with a super-quick welcome video for you, just to let you know what to expect over the next 7 days and a quick explanation on how the course is organized.

Day 1: Work book and Meditation Audio

Length: 10 minutesAuthor: Zeropoint ManComplexity: Easy

For your first lesson you get your mediation workbook which you can read online or download the PDF file, you will also get a 10 minute daily meditation audio which can also be played online or downloaded for your convenience.

Day 2: Meditation Excuses

Length: 10 minutesAuthor: Zeropoint ManComplexity: Easy

Are you telling yourself stories about not having enough time to meditate? So on day 2 we dive straight in and handle the #1 meditation excuse: I don’t have enough time!

Day 3: Meditation Myths

Length: 10 minutesAuthor: Zeropoint ManComplexity: Easy

On day 3 we will sort out the number one meditation myth. It’s one that stops so many beginners in their tracks: I can’t shut up my mind! Maybe you have been told or read that the mind has to become silent, in order to learn how to meditate?

Day 4: Staying Motivated

Length: 10 minutesAuthor: Zeropoint ManComplexity: Easy

In today’s lesson, I want to let you in on a little-known secret to staying motivated. And it’s simple – easy – zero cost – you could do it today: here’s what normally happens when we’re making changes in life!!! And maybe you have heard the saying Successful people are simply those with successful habits – Brian Tracy –

Day 5: Neural Pathways

Length: 10 minutesAuthor: Zeropoint ManComplexity: Easy

Did you know that by day 5, you’ve already started to make changes in your brain? That you’re rewiring your neural pathways? That’s what happens with creating a new habit. You create new links between the synapses in your brain, changing your neurology.

Day 6: ‘Quit’ Danger-Point

Length: 10 minutesAuthor: Zeropoint ManComplexity: Easy

You are so close now, how are you feeling about yourself? This Is The ‘Quit’ Danger-Point – Don’t Let That Happen To You. Most People Quit, Just When They Start To See Results.

Day 7: The Subconscious Mind

Length: 10 minutesAuthor: Zeropoint ManComplexity: Easy

Today I am going to teach you how we undermine our own goals and what you can do to strengthen your personal desire and take charge of your subconscious mind.