This first part is an introduction with a super-quick welcome video for you, just to let you know what to expect over the next 7 days and a quick explanation on how the course is organized.
For your first lesson you get your mediation workbook which you can read online or download the PDF file, you will also get a 10 minute daily meditation audio which can also be played online or downloaded for your convenience.
In today’s lesson, I want to let you in on a little-known secret to staying motivated. And it’s simple – easy – zero cost – you could do it today: here’s what normally happens when we’re making changes in life!!! And maybe you have heard the saying Successful people are simply those with successful habits – Brian Tracy –
Are you telling yourself stories about not having enough time to meditate? So on day 2 we dive straight in and handle the #1 meditation excuse: I don’t have enough time!
On day 3 we will sort out the number one meditation myth. It’s one that stops so many beginners in their tracks: I can’t shut up my mind! Maybe you have been told or read that the mind has to become silent, in order to learn how to meditate?
Did you know that by day 5, you’ve already started to make changes in your brain? That you’re rewiring your neural pathways? That’s what happens with creating a new habit. You create new links between the synapses in your brain, changing your neurology.
You are so close now, how are you feeling about yourself? This Is The ‘Quit’ Danger-Point – Don’t Let That Happen To You. Most People Quit, Just When They Start To See Results.
Today I am going to teach you how we undermine our own goals and what you can do to strengthen your personal desire and take charge of your subconscious mind.