Dhyana is normally translated as meaning meditation, but there are many forms of meditation and to simply call dhyana meditation is an over simplification of dhyana’s true implication.
Zazen Instructions: In Zen Buddhism, zazen (means literally “seated meditation”) and is a meditative discipline that is at the very heart of Zen practice, and everything about zazen from the practices, procedures, and etiquette of sitting meditation, (zazen) and walking meditation, (Kinhin or kyōgyō) is highly choreographed.
Matcha, with its vibrant green visual appeal, has become the darling of the superfoods, experiencing a surge in popularity thanks in part, to its purported health benefits, and beautiful, distinct flavor.
Spirulina is a superfood and a highly digestible plant source protein and a rich source of minerals, vitamins, and antioxidants. Benefits include improving the immune system, provides exceptional support for the heart, liver, kidneys. Spirulina is also a natural detoxifier and blood oxygenator, plus more!
Atman is the eternal self’, the real self beyond ego or false self. It is often referred to as ‘spirit’ or ‘soul’ and indicates our true self or essence which underlies our existence.
We measure time in cycles, ……..What we never imaged was that time is a human construct, a manifestation of a human cultural syntax
Have you been struggling to understand who you are and what is real? Wondering what the essential Steps towards Self-Realization and Awakening the Enlightened Being Within are?
Songs of Pleasure and Pain: as a smile comes to your lips it sings its song of joy, as the wind blows through your hair it sings its song of freedom.
10 Tips To Keep Calm: Just a few minutes a day of relaxation can help ease your stress and anxiety.
This poem express the perfection of spiritual enlightenment and how the spirit moves within the enlightened, and yet paradoxically the enlightened one must rejected enlightenment as a false truth.