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So you want to meditate, but how do you do it? And does it matter what kind of meditation you do? it has been said that Meditation is like food for the spirit any kind of food is better than nothing, So here are the most popular Seven Meditations.
The principle of non-attachment is at the core of the Buddhist philosophy, but like so many spiritual concepts, it is misunderstood and even distorted by both newcomers to the Buddhist philosophy and well-meaning monks that simply cannot grasp this deep meaning….. – Jason Cain artist, poet, and writer.
A guide to understanding Zen Buddhism and Zen Meditation or Zazen as expressed in the tale of the Samurai and the Tea Master, which expresses the essence of Zen in the act of perfection
There are all sorts of reasons why people find it hard to meditate. In this post, I will discuss some of the common ones and what to do to make meditation easier.
How to incorporate Mindfulness into your daily life. Practice mindfulness during routine activities. Practice right when you wake up. You can achieve this at any time – take a moment to contemplate – One thing at a time makes a mindful mind
Dhyana is normally translated as meaning meditation, but there are many forms of meditation and to simply call dhyana meditation is an over simplification of dhyana’s true implication.
The actions of our daily life — like walking, washing, lighting incense — do not seem very important, but they comprise the whole cosmos.
Zazen Instructions: In Zen Buddhism, zazen (means literally “seated meditation”) and is a meditative discipline that is at the very heart of Zen practice, and everything about zazen from the practices, procedures, and etiquette of sitting meditation, (zazen) and walking meditation, (Kinhin or kyōgyō) is highly choreographed.
Breathing strategy to calm anxiety. Use this simple method for panic/anxiety attacks, exams, presentations