Zazen Instructions: In Zen Buddhism, zazen (means literally “seated meditation”) and is a meditative discipline that is at the very heart of Zen practice, and everything about zazen from the practices, procedures, and etiquette of sitting meditation, (zazen) and walking meditation, (Kinhin or kyōgyō) is highly choreographed.
Breathing strategy to calm anxiety. Use this simple method for panic/anxiety attacks, exams, presentations
Matcha, with its vibrant green visual appeal, has become the darling of the superfoods, experiencing a surge in popularity thanks in part, to its purported health benefits, and beautiful, distinct flavor.
Heaven Shows Too Much: Most people cannot consider the impossible because heaven shows them too little, but how many lose their way because heaven shows them too much? – Jason Cain artist, poet, and writer.
This affirmation works as a way to separate yourself from the subconscious mind/ego programming and to bring awareness into the now. Use it when you are feeling down.
We measure time in cycles, ……..What we never imaged was that time is a human construct, a manifestation of a human cultural syntax
Have you been struggling to understand who you are and what is real? Wondering what the essential Steps towards Self-Realization and Awakening the Enlightened Being Within are?
Divinity Flutters By: The deeper the trance; the deeper the madness. Only Eternity remains as Divinity flutters by. – Jason Cain artist, poet, and writer.
A dead leaf has no form, detached from its tree where can it belong? To the tree, it is a discarded form and to the ground, a dead leaf. …