Mantra is the repeated use of a particular sound or short phrase, and has been used for thousands of years in meditation and spiritual practices to help focus and transform subtle energies within us and surrounding us.
Love Your Enemy: And God said “Love Your Enemy,” and I obeyed him and loved myself – Khalil Gibran -.
Rhythm of Copulation: Divinity floats in the void, pure like the rhythm of copulation, complete as an orgasm and as potent as animal “lust” – Jason Cain artist, poet, and writer.
This affirmation works as a way to separate yourself from the subconscious mind/ego programming and to bring awareness into the now. Use it when you are feeling down.
Breathing strategy to calm panic/anxiety attack: This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
This Affirmation rather than denying the existence of negativity confronts you with a choice, and works on both developing the Habit of being Positive and simultaneously re-programs the subconscious mind.
Controlling your Thoughts during Meditation with affirmations can help with focus in the begging stages, and the wonderful thing about affirmations is that the more you use them, the more they support your goals..