You feel a sudden onset of intense fear, your palms are sweaty, you are getting heart palpitations, and having difficulty speaking. What you are experiencing …
The actions of our daily life — like walking, washing, lighting incense — do not seem very important, but they comprise the whole cosmos – Taisen Deshimaru
In zazen breathing it is not necessary to control or manipulate the breath, and you don’t have to make the breath happen in any particular way. Natural breathing will happen by itself if you take a correct posture that is reasonably comfortable and positions your body properly
Breathing strategy to calm anxiety. Use this simple method for panic/anxiety attacks, exams, presentations
Breathing strategy to calm panic/anxiety attack: This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
All knowledge and all wisdom comes from the unity of the Divine with the essence of life’s breath.