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Introduction to Grounding Meditation

Guided Grounding Meditation

Grounding is a powerful meditation used for centering yourself. Grounding exercises and techniques take on many forms. This technique is a visualization that will anchor you in your body and in the here and now, and it will probably quieten most of your internal chatter and anxiety.

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Vipassana Meditation

Vipassana Meditation

Vipassanā is a Pali word from the Prakrit language native to the Indian subcontinent and is considered the sacred language of Theravada Buddhism .Vipassana Meditations intention is to purify the mind through a rational process of mental self-observation, thus freeing the self from suffering

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The (Real) Overlooked Reason the Hermit becomes Enlightened

The (Real) Overlooked Reason the Hermit becomes Enlightened

The concept of Compounding awareness is the process of generating more awareness from your residual of consciousness and then reinvesting the savings. This Compounding of awareness is the most powerful force in the universe and if your awareness is left untouched and isn’t squandered or diluted, it grows increasingly faster.

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Compound Awareness Quote

Compound Awareness quote

Quote about the concept of Compounding awareness which is the process of generating more awareness from your residual of consciousness and then reinvesting the savings. This Compounding of awareness is the most powerful force in the universe and if your awareness is left untouched and isn’t squandered or diluted, it grows increasingly faster.