Vipassanā is a Pali word from the Prakrit language native to the Indian subcontinent and is considered the sacred language of Theravada Buddhism .Vipassana Meditations intention is to purify the mind through a rational process of mental self-observation, thus freeing the self from suffering
In zazen breathing it is not necessary to control or manipulate the breath, and you don’t have to make the breath happen in any particular way. Natural breathing will happen by itself if you take a correct posture that is reasonably comfortable and positions your body properly
Enlightened beings recede from the world of structure …. Ascension is a misunderstanding of the nature of enlightenment. The entity rather than rising up into heaven …..until they become hidden, hidden even from God.
Zazen Instructions: In Zen Buddhism, zazen (means literally “seated meditation”) and is a meditative discipline that is at the very heart of Zen practice, and everything about zazen from the practices, procedures, and etiquette of sitting meditation, (zazen) and walking meditation, (Kinhin or kyōgyō) is highly choreographed.