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The Different Types of Meditation Techniques and How to Choose One

The Different Types of Meditation Techniques and How to Choose One.

In this combined blog and audio I’m going to go over five very common and very ridiculous myths about meditation and shed light on these myths with five meditation facts

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Ah Vibrational Mantra Meditation

Ah Vibrational Mantra Meditation

Mantra is the repeated use of a particular sound or short phrase, and has been used for thousands of years in meditation and spiritual practices to help focus and transform subtle energies within us and surrounding us.

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Learn how to Practice Mindfulness Meditation and the Different Approaches

Learn how to practice mindfulness and mindfulness meditation

Learn how to practice mindfulness and mindfulness meditation using different approaches. You will also learn what mindfulness is or at last have a new perspective on mindfulness if you are already familiar with it.