Yes, meditation can be done twice or many times in a day. But the best time varies from person to person, depending on schedule and needs. Below are recommendations for some good times to consider.
Learn how to do Zazen meditation. Zazen is the primary meditation technique in Zen Buddhism
The you that goes in one side of the meditation experience is not the same you that comes out the other side. — Henepola Gunaratana
Ask a cloud: ‘What is your date of birth? Before you were born, where were you?’ — Thich Nhat Hanh
Why and how does meditation work and why people who meditate regularly experience less stress, more calm, more happiness and a sense of being present in every moment.
You may have a million desires to be in other places, doing other things, but you are not there, you are here — Zen proverb
The deeper the trance; the deeper the madness. Only Eternity remains as Divinity flutters by. – Jason Cain artist, poet, and writer.
Two things the unawakened will never remember; their birth and their death. Whereas the awakened remembers both. – Jason Cain artist, poet, and writer.
The foundation of Vipassanā is the practice is sīla—moral conduct. Sīla provides a basis for the development of samādhi—concentration of mind; and purification of the mind is achieved through paññā—the wisdom of insight
Vipassanā is a Pali word from the Prakrit language native to the Indian subcontinent and is considered the sacred language of Theravada Buddhism .Vipassana Meditations intention is to purify the mind through a rational process of mental self-observation, thus freeing the self from suffering