When you are born you become a member of a collective agreement we call humanity, this is a collective agreement between billions of smaller individuals
In this combined blog and audio I’m going to go over five very common and very ridiculous myths about meditation and shed light on these myths with five meditation facts
How long must one meditate before achieving enlightenment? And would one easily know if they interacted with someone enlightened?..
Mantra is the repeated use of a particular sound or short phrase, and has been used for thousands of years in meditation and spiritual practices to help focus and transform subtle energies within us and surrounding us.
In this article, you will learn how to do walking meditation using the Zen Kinhin technique. Instructions vary according to tradition, so we’ll get as comprehensive as possible so that you can find a method that suits you.
Learn how to practice mindfulness and mindfulness meditation using different approaches. You will also learn what mindfulness is or at last have a new perspective on mindfulness if you are already familiar with it.
Grounding is a powerful meditation used for centering yourself. Grounding exercises and techniques take on many forms. This technique is a visualization that will anchor you in your body and in the here and now, and it will probably quieten most of your internal chatter and anxiety.
In this article I’m going to go over five very common and very ridiculous myths about meditation and shed light on these myths with five meditation facts.
In this article, you will learn how to do Zazen meditation, and I will give you a very detailed explanation on how to do this.
In the movement of the Way there is no Destiny. The finder preempts the cause, participating in the perfect accident. Such wonderful irony, such a precipitated fate..