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Every Act: Thoughts on the Nature of Meditation

Every Act: Thoughts on the Nature of Meditation

Every act, every thought, every activity involves awareness, do these actions instinctively, unconsciously, and without deliberateness and awareness is consumed in the maintenance of the Self. Perform these acts ……………….. — Thoughts on the Nature of Meditation

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Zazen Instructions

Zazen Instructions

Zazen Instructions: In Zen Buddhism, zazen (means literally “seated meditation”) and is a meditative discipline that is at the very heart of Zen practice, and everything about zazen from the practices, procedures, and etiquette of sitting meditation, (zazen) and walking meditation, (Kinhin or kyōgyō) is highly choreographed.