Learn how to do Zazen meditation. Zazen is the primary meditation technique in Zen Buddhism
Compounding of awareness is the most powerful force in the universe and if your awareness is left untouched and isn’t squandered or diluted, it grows increasingly faster.
The you that goes in one side of the meditation experience is not the same you that comes out the other side. — Henepola Gunaratana
Ask a cloud: ‘What is your date of birth? Before you were born, where were you?’ — Thich Nhat Hanh
Why and how does meditation work and why people who meditate regularly experience less stress, more calm, more happiness and a sense of being present in every moment.
Zhuangzi’s Butterfly Dream – Once Zhuang Zhou dreamed he was a butterfly, What fun he had, doing as he pleased! How do we know when we’re dreaming
I want you to know that I love your ordinariness, because I, too, am ordinary. The truth is, we are all ordinary — Haemin Sunim
From the pine tree, learn of the pine. From the bamboo, learn of the bamboo — Zen proverb
You may have a million desires to be in other places, doing other things, but you are not there, you are here — Zen proverb
“Life isn’t a hundred-meter race against your friends, but a lifelong marathon against yourself.” ― Haemin Sunim