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Vipassana Meditation

Vipassana Meditation

Vipassanā is a Pali word from the Prakrit language native to the Indian subcontinent and is considered the sacred language of Theravada Buddhism .Vipassana Meditations intention is to purify the mind through a rational process of mental self-observation, thus freeing the self from suffering

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Samadhi a 3 Step Process

Samadhi a 3 Step Process

In the begging Samadhi will come in flashes of realization, which will grow into long states of heightened perception. Until finally you will simply realize yourself. This is self-realization and is a gate way state that steps into Samadhi.