Most of us have one, so called friend or family member. Who is negative and self-absorbed, a so called friend who comes around and literally throws their trash all over you.
This affirmation works as a way to separate yourself from the subconscious mind/ego programming and to bring awareness into the now. Use it when you are feeling down.
This Affirmation rather than denying the existence of negativity confronts you with a choice, and works on both developing the Habit of being Positive and simultaneously re-programs the subconscious mind.