How to incorporate Mindfulness into your daily life. Practice mindfulness during routine activities. Practice right when you wake up. You can achieve this at any time – take a moment to contemplate – One thing at a time makes a mindful mind
Breathing strategy to calm anxiety. Use this simple method for panic/anxiety attacks, exams, presentations
10 Tips To Keep Calm: Just a few minutes a day of relaxation can help ease your stress and anxiety.
Breathing strategy to calm panic/anxiety attack.