Why and how does meditation work and why people who meditate regularly experience less stress, more calm, more happiness and a sense of being present in every moment.
Tell Yourself The Truth: In order to grow, you first must tell yourself the truth…. – Jason Cain artist, poet, and writer.
You feel a sudden onset of intense fear, your palms are sweaty, you are getting heart palpitations, and having difficulty speaking. What you are experiencing …
Struggling to overcome this feeling we take hold of Self’s illusions, we gather these feelings as a miser collects his coins, breathing in …..
How to incorporate Mindfulness into your daily life. Practice mindfulness during routine activities. Practice right when you wake up. You can achieve this at any time – take a moment to contemplate – One thing at a time makes a mindful mind
Breathing strategy to calm anxiety. Use this simple method for panic/anxiety attacks, exams, presentations
10 Tips To Keep Calm: Just a few minutes a day of relaxation can help ease your stress and anxiety.
Breathing strategy to calm panic/anxiety attack: This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.