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Introduction to Grounding Meditation

Guided Grounding Meditation

Grounding is a powerful meditation used for centering yourself. Grounding exercises and techniques take on many forms. This technique is a visualization that will anchor you in your body and in the here and now, and it will probably quieten most of your internal chatter and anxiety.

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Vipassana Meditation

Vipassana Meditation

Vipassanā is a Pali word from the Prakrit language native to the Indian subcontinent and is considered the sacred language of Theravada Buddhism .Vipassana Meditations intention is to purify the mind through a rational process of mental self-observation, thus freeing the self from suffering

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Seven Popular Meditations

Seven Popular Meditations

So you want to meditate, but how do you do it? And does it matter what kind of meditation you do? it has been said that Meditation is like food for the spirit any kind of food is better than nothing, So here are the most popular Seven Meditations.