In this combined blog and audio I’m going to go over five very common and very ridiculous myths about meditation and shed light on these myths with five meditation facts
Grounding is a powerful meditation used for centering yourself. Grounding exercises and techniques take on many forms. This technique is a visualization that will anchor you in your body and in the here and now, and it will probably quieten most of your internal chatter and anxiety.
In this article I’m going to go over five very common and very ridiculous myths about meditation and shed light on these myths with five meditation facts.
The you that goes in one side of the meditation experience is not the same you that comes out the other side. — Henepola Gunaratana
Ask a cloud: ‘What is your date of birth? Before you were born, where were you?’ — Thich Nhat Hanh
The foundation of Vipassanā is the practice is sīla—moral conduct. Sīla provides a basis for the development of samādhi—concentration of mind; and purification of the mind is achieved through paññā—the wisdom of insight
Vipassanā is a Pali word from the Prakrit language native to the Indian subcontinent and is considered the sacred language of Theravada Buddhism .Vipassana Meditations intention is to purify the mind through a rational process of mental self-observation, thus freeing the self from suffering
If you are capable of living deeply one moment in your life, you can learn to live the same way all the other moments of your life. — Thich Nhat Hanh
Every act, every thought, every activity involves awareness, do these actions instinctively, unconsciously, and without deliberateness and awareness is consumed in the maintenance of the Self. Perform these acts ……………….. — Thoughts on the Nature of Meditation
Enlightened beings recede from the world of structure …. Ascension is a misunderstanding of the nature of enlightenment. The entity rather than rising up into heaven …..until they become hidden, hidden even from God.