So you want to meditate, but how do you do it? And does it matter what kind of meditation you do? it has been said that Meditation is like food for the spirit any kind of food is better than nothing, So here are the most popular Seven Meditations.
Matcha, with its vibrant green visual appeal, has become the darling of the superfoods, experiencing a surge in popularity thanks in part, to its purported health benefits, and beautiful, distinct flavor.
Spirulina is a superfood and a highly digestible plant source protein and a rich source of minerals, vitamins, and antioxidants. Benefits include improving the immune system, provides exceptional support for the heart, liver, kidneys. Spirulina is also a natural detoxifier and blood oxygenator, plus more!
Ever feel over whelmed by all the superfoods to the point where you stop taking notice of the latest craze, only to try it later and discover …