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The Different Types of Meditation Techniques and How to Choose One

The Different Types of Meditation Techniques and How to Choose One.

In this combined blog and audio I’m going to go over five very common and very ridiculous myths about meditation and shed light on these myths with five meditation facts

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Learn how to Practice Mindfulness Meditation and the Different Approaches

Learn how to practice mindfulness and mindfulness meditation

Learn how to practice mindfulness and mindfulness meditation using different approaches. You will also learn what mindfulness is or at last have a new perspective on mindfulness if you are already familiar with it.

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Introduction to Grounding Meditation

Guided Grounding Meditation

Grounding is a powerful meditation used for centering yourself. Grounding exercises and techniques take on many forms. This technique is a visualization that will anchor you in your body and in the here and now, and it will probably quieten most of your internal chatter and anxiety.

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Vipassana Meditation

Vipassana Meditation

Vipassanā is a Pali word from the Prakrit language native to the Indian subcontinent and is considered the sacred language of Theravada Buddhism .Vipassana Meditations intention is to purify the mind through a rational process of mental self-observation, thus freeing the self from suffering