In this combined blog and audio I’m going to go over five very common and very ridiculous myths about meditation and shed light on these myths with five meditation facts
How long must one meditate before achieving enlightenment? And would one easily know if they interacted with someone enlightened?..
In this article, you will learn how to do walking meditation using the Zen Kinhin technique. Instructions vary according to tradition, so we’ll get as comprehensive as possible so that you can find a method that suits you.
Learn how to practice mindfulness and mindfulness meditation using different approaches. You will also learn what mindfulness is or at last have a new perspective on mindfulness if you are already familiar with it.
Grounding is a powerful meditation used for centering yourself. Grounding exercises and techniques take on many forms. This technique is a visualization that will anchor you in your body and in the here and now, and it will probably quieten most of your internal chatter and anxiety.
In this article I’m going to go over five very common and very ridiculous myths about meditation and shed light on these myths with five meditation facts.
In this article, you will learn how to do Zazen meditation, and I will give you a very detailed explanation on how to do this.
Learn how to do Zazen meditation. Zazen is the primary meditation technique in Zen Buddhism
You may have a million desires to be in other places, doing other things, but you are not there, you are here — Zen proverb
Vipassanā is a Pali word from the Prakrit language native to the Indian subcontinent and is considered the sacred language of Theravada Buddhism .Vipassana Meditations intention is to purify the mind through a rational process of mental self-observation, thus freeing the self from suffering