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Samadhi a 3 Step Process

Samadhi a 3 Step Process

In the begging Samadhi will come in flashes of realization, which will grow into long states of heightened perception. Until finally you will simply realize yourself. This is self-realization and is a gate way state that steps into Samadhi.

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Zazen Posture an Act of Impeccability

Zazen Posture an act of impeccability

In zazen breathing it is not necessary to control or manipulate the breath, and you don’t have to make the breath happen in any particular way. Natural breathing will happen by itself if you take a correct posture that is reasonably comfortable and positions your body properly